After the stressful commute, getting the kids to school, or rushing to work, here is a relaxing tip I use daily:
Think about one thing that makes you happy. Your pet's adorable face, your child's smile, a spouse's hug; focus on that one thing. Breathe slowly and take in deep breaths. Now imagine your heart. Continue breathing slow and steady for 1 minute.
This may sound silly, but it works wonders for relieving stress and for clearing your thoughts before a hard task. Give it a try!
-GG
Think about one thing that makes you happy. Your pet's adorable face, your child's smile, a spouse's hug; focus on that one thing. Breathe slowly and take in deep breaths. Now imagine your heart. Continue breathing slow and steady for 1 minute.
This may sound silly, but it works wonders for relieving stress and for clearing your thoughts before a hard task. Give it a try!
-GG
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