Thursday, February 2, 2012

Stress-Less Tip of the Week

After the stressful commute, getting the kids to school, or rushing to work, here is a relaxing tip I use daily:

Think about one thing that makes you happy. Your pet's adorable face, your child's smile, a spouse's hug; focus on that one thing. Breathe slowly and take in deep breaths. Now imagine your heart. Continue breathing slow and steady for 1 minute.

This may sound silly, but it works wonders for relieving stress and for clearing your thoughts before a hard task. Give it a try!


No comments:

Post a Comment

All comments require further review. Any spam content is automatically deleted.

Do not leave your email in any comments.